Rajesh: Thanks for replying me, after long gap I am messaging about Yoga Asana….after completion of all asana at last the headstand-shirshasana I do….my question is
1. The Headstand – Shirshasana, can I do this asana Morning and evening……..
2. Is there any problem doing this asana two times……
3. How can I get strength and balance will doing shirshasans..without wall support…
4. How years it required to get in grip both strength and balance….
kindly reply in detail about The Headstand – Shirshasana in detail so i can follow and proceed further…… Waiting for your good reply
Swami Ram Swarup: You are welcome, please.
1.) Yes, everybody can do sheershasan, both times i.e., in the morning and in the evening after proper learning from a learned acharya.
2.) If this asan is learnt properly then it makes no harm, to do both times otherwise, may be harmful.
3.) As I have told above, you can take support etc., in presence of learned acharya only. Yoga asan, prannayam etc., cannot be learnt either through any book, article nor CD, etc.

This education is only gained from learned acharya personally. Again, my blessings to you.

G S: Guri ji maine dekha hain apni ankhon se ke vo bhut bada admi se dekha hain aur mera kam bhi nahi chal raha hain aur momden ki trah dikhai deta hain aur main use daily dekta hoon .aur jabse maine use deka hain tabse mre sare kam bekar ho gaye aur vo.aur maine gyatri mantra sab pad chuka hoon kuch asar nahi hota . main chatha hoon ki app mujhe koi aisa mantra batyien ki main usko pakad sako …
Swami Ram Swarup: Aisa koi aadmi sansar mein kabhi bhee nahin hua hai aur na hoga. Yeh kewal bhram hai. Aap bahadur banein aur is baat ko dimag se nikaal dein to aap bilkul theek ho jaogey. Baki shayad meiney pehele aapko rozana havan karne kee advice kee hogee. To aap rozana hawan Gayatri mantra se karein. Aur Ishwar ke naam ka jaap karein, Ishwar is bhram ka naash kar deiga.

Rohit: Thanks Guru ji….. Rohit
Swami Ram Swarup: You are welcome, please.