Jaya: I want to study. But the problem is my sitting capacity is not so good. Also my mind gets distracted easily and fast. Because of so much mess up and confusion in my life I am unable to do the things which I want to achieve. Also weight has been increased. What should I do to increase my sitting capacity, to increase my patience level, to stop distraction of my mind, to maintain consistency in studies and exercise and to loose weight? Please give me direction.
Swami Ram Swarup: It is a duty of the student to concentrate fully on his studies and maintaining health. So, please try to forget all remaining things otherwise you would not be able to rise in life. You should join gym also. You may study as many times you can sit thereafter you must study while walking. I paste my article in this regard as under-
STUDENT LOSING CONCENTRATION
Concentration is not made on mind, but mind has to be concentrated on particular point or subject etc. It requires practice of Yam, Niyam, Asan, Prannayam, Pratyahar, Dharnna and Dhyan then one attains Samadhi. In this path, guidance of a spiritual master who knows Vedas and Ashtang Yoga philosophy is needed. Holy name jaap of God helps a lot. I have written a book on Yoga which can be sent on receipt of your postal address. However, personal guidance as stated is essential. It is a moral duty of a student to concentrate on hard study and to look after his health. Avoid bad society always concentrate on your Brahmacharya. Awake early in the morning and after bath-brush etc., do holy name jaap of God at least for fifteen minutes. Go for morning walk and light exercises daily. Take plenty of water i.e., 15-20 glass in a day. Always respect your parents, elders and teachers.
Must be soft spoken, Avoid TV to see bad scenes, films etc. This all will help you to concentrate in you study. Whatever, you study and learn, try to write on rough book a lot without seeing books etc. Please refer to the book- “Brahmacharya-Dukh Nivarak Divya Mani”.
How to obtain success as a student
A student must do hard study with firm mind to get success. However, ‘WHERE THERE IS A WILL, THERE IS A WAY’ AND IT IS ALSO SAID THAT “NEVER BECOME NERVOUS AND TRY, TRY, TRY AGAIN.”
Hard working, devotion, dedication, honesty, services to the parents and elders to follow eternal religion mentioned in Vedas, practice of Ashtang Yoga, discharge moral duties to get progress simultaneously in education, science and in spiritualism, do daily havan, to make contact with the learned Acharya, to get his advice are some of the pious deeds which make the future bright and kill the sorrows, problems, diseases, etc.
One must awake early in the morning for early morning walk and exercises. Must sit on meditation and chant holy name of God, must be away from any addiction and non-vegetarian. Such pious actions lead to long, happy life and bright future.
THe HARD STUDY DONE BY STUDENTS AND THEIR GOOD HEALTH WILL SURE GIVE THEM SUCCESS TO MAKE THEM A GOOD EARNING HAND. THE STUDENT MUST ALSO CHANT GAYATRI MANTRA DAILY.
You should also seek God’s blessings by doing the following-
Hard working, devotion, dedication, honesty, services to the parents and elders to follow eternal religion mentioned in Vedas, practice of Ashtang Yog, discharging moral duties to get progress in education, science simultaneously with spiritualism like, daily havan, to be in contact with the learned Acharya, to get his advice, are some of the pious deeds which make the future bright and obliterate the sorrows, problems, diseases, etc.
One must wake up early in the morning for early morning walk and exercises, must sit on meditation and chant holy name of God, must be away from any addiction and non-vegetarian. Such pious actions lead to long, happy life and bright future.
The Gayatri mantra is as follows —
OM BHURBHUVAHA SWAHA TATA SAVITUR VARENYAM BHARGODEVASYA
DHIMAHI DHIYO YO NAHA PRACHODYAT
Meaning of Gayatri mantra stating each word is as follows. Its meaning is based on Vedas and Sanskrit grammar. Grammatical hints are in short please.
Om has three Hindi words. Aa, Uu AND Ma. Aa is meant for Aakaar from which three
names of God are built, Viraat, Agni, and Vishwadi. From Uu = uukar from which
Hirannyagarbha, Vayu and Tejas names occur and Ma = makaar from which Ishwar,
Aditya and Praajyan aadi, holy names of God occur. Rigved mantra 1/164/46 says
God is one but His names are several. But here OM the holy name of God is only being explained.
VIRAAT = Viraat word is made from dhatu ‘Rajrideeptau’ i.e., manifest. Therefore Viraat means He who manifests the universe. As God manifests the universe, thus
Viraat is the name of God. Rigved mandal 10, sukta 129 states that like potter makes pot from clay, similarly God creates universe from non-alive matter prakriti.
Prakriti is unseen matter. From unseen matter, the whole universe is created in the visible form. Science also says that matter is never destroyed but changes its form.
Suppose a paper is burnt, paper changes its form into ashes. Then ashes are crushed and thrown in air. At this moment, the paper changed into ashes becomes invisible but was never destroyed. Similarly the whole universe at the time of final destruction is turned into prakriti i.e., into unseen form.
AGNI = From dhatu, “ANCHU GATI POOJANAYOHO” the word “AGNI is made. Its meaning is: He who is a form of wisdom. “SARVAJAYEN” i.e., Omniscient. That is, knows each and every atom of universe and even beyond universe. He who is to be
known, to be gained and is worshipful. So Agni is the name of God.
VISHWA = Vishwa word is made from dhatu, “VISHPRAVESHANE”. Its meaning is He
in whom the universe is entering or He who is entering the universe. So being
omnipresent, Vishwa is the name of God.
HIRANNYAGARBHA = i.e., ” JYOTIRVAYIHIRANYAM”. Its meaning is, who is the base
of all sun, etc., luminous lokas or He who is the living place of all luminous lokas.
VAYU = from dhatu, “VA GATIGANDHANYOHO”, vayu word is made. Its meaning is
He who holds, gives life and destroys and is the mightiest amongst all. So the name
of God is Vayu.
TEJ = from dhatu, “TIJA NISHANE”, the word Tej is made meaning He who is self
made and self-enlightened and gives light to sun, moon, stars etc. God does not take
light from anywhere but gives light to sun, moon, stars, etc. so the unbroken,
unobstructed/unproduced and eternal form of light is Almighty God and not sun,
moon etc. So the name of God is Tej.
ISHWAR = from dhatu, “ISH ASHWERIYE”, the word Ishwar is made. Its meaning is
whose knowledge is thoughtful and true and He who has unlimited wealth, fortune
and glory etc. Therefore the name of God is Ishwar. Here it is not out of place to
mention that soul (man/woman) has limited qualities and are dependent whereas
God is independent and has unlimited qualities that is why He is God.
ADITYA = from dhatu, “DO AVAKHANDANE”, Aditya word is made. Its meaning is the one who cannot be broken into pieces and thus cannot be destroyed. So God’s name
PRAJAYEN (PRAGYA) = from dhatu, “JYEN AVABODHANE”, Prajayen word is made meaning whose wisdom is totally without any misunderstanding and thus he who
knows every matter and behavior of whole universe without misunderstanding. So
God’s name is Prajayen. So here also it is not out of place to mention that illusion
can never attack on God and God is totally free from illusion.
BHUHU = “BHUHU ITI VAYEE PRANAHA” i.e., He who is the base of lives of universe,
is most beloved, even more than Prann i.e., breath. So Bhuhu is the name of God.
BHUVAHA= “BHUVAHA ITI APANAHA” i.e., He who is totally free from any sorrow,
and the soul removes his own all sorrows after coming in contact with Him. So the
name of God is Bhuvaha.
SWAHA = i.e., “SWAHA ITI VYANAHE” who is omnipresent in the universe and is
holding the same. So the name of God is Swaha.
SAVITUHU = He who creates the universe. So the name of God is Savituhu.
DEVSYA= who gives all pleasure/merriment, so the name of God is Dev.
VARENNYAM = He who is the most supreme and acceptable. God is most supreme
and acceptable for worship.
BHARGAHA = the purest entity (though God is formless, but finding no suitable
English word of Sanskrit word, “SHUDH SWARUPAM” the word entity has been used.)
TAT = i.e., the God i.e., of the purest entity.
DHIMAHI = i.e., we must hold (sort of meditation) because
YAHA = the God
NAHA = our,
DHIYAHA = mind(i.e., in our minds)
PRACHODYAT = by inspiration (fulfil the mind with wisdom)
“We meditate the God who is the base of lives’ of universe, totally free from any sorrow, omnipresent, creates the universe, gives all pleasure/merriment, most supreme and acceptable, purest entity; May the God enlighten our minds with wisdom by His inspiration”.
Here it is not out of place to mention that idea of a (one) Ved mantra is based on ideas of several Ved mantras. So in the above Gayatri mantra, there are three things —-
Bhuhu, Bhuvaha, Swaha, Savituhu, Bhargaha, Devsya are some qualities amongst unlimited qualities of God. These are called Stuti i.e., to say about God with His real qualities and not self made etc.
Secondly Dhimahi means meditation i.e., one should always sit in meditation and do hard and pious deeds for which he will have to study Vedas in full, while discharging moral duties towards family and nation.
Third and last is DHIYO YO NAHA PRACHODYAT. It is a prayer to God explanation of which is cited above.
HOW TO DO HAVAN
Please sit in the morning to perform havan. Havan must be in sunlight then it is more beneficial. Then half a bowl of fresh water with a tablespoon must be with you with small twigs especially of mango tree if possible, havan samagri, ghee, camphor and match box must be there with you. Please sit on sukh asan on four times folded blanket and blanket must be on mat.
Sukh asan i.e., sit on duly folded feet in comfortable position. Then first close your eyes and concentrate between two eyebrows and chant Gayatri mantra three times within heart and not by mouth. Then open your eyes.
Take one spoon of water in right palm. Chant this mantra, OM AMRITO UPASTRANMASI SWAHA and drink the water which you have put in your palm. Then again take the spoon of water in right palm then chant the next mantra, OM AMRITA APIDHANMASI SWAHA, and drink the water. Then again take the water in right palm and chant the mantra, OM SATYAM YASHAH SHRI MAYI SHRI SHRAYTAAM SWAHA, and drink the water. Then wash the right palm while sitting, with the same water kept in bowl.
Then put the twigs into havan kund with one piece of camphor and burn it. During this process chant the Gayatri mantra again and again till such time the fire is lighted sufficiently. Then chant the Gayatri mantra and at the last add the word Swaha and offer ghee with tablespoon, quantity equivalent to 4 to 5 drops. And if you are alone then also offer in fire pinch of havan samagri from your right hand’s finger and thumb avoiding forefinger. So this offering may be of 11 times, 21 times or 51 times as the time suits. It is the simplest way and I have not quoted the complete method of Yajna. The havan with Ved mantras are always offered as the best worship of God only please. Do havan daily and both times.
In the end of hawan, please pray to God to fulfill your desires. I hope God will sure listen to you.
PROCEDURE OF CHANTING
Please, start the day by chanting Gayatri mantra in the early morning sitting on suitable asan like Sukhasan, Siddhasan or Padmasan etc. concentrate on the point between two eyebrows which is called “Agyachakra”. The Gayatri mantra should be chanted along with its meaning both times. Also, please try to perform daily hawan even with Gayatri mantra. Then try to study any of my books daily and put up question if any.
After 15 days chant the Gayatri mantra only thrice thereafter do the name jaap of Almighty God-“Om”. The jaap must be done daily by heart and not orally.
You must awake early in the morning for a walk and light exercises. Take plenty of water, avoid always fatty and fried food. Do asan, pranayaam and meditation.
Take one glass of lukewarm water duly mixed one teaspoon of honey and juice of one lemon empty stomach and before brisk walk. Walk after dinner and go to bed in the night at least three hours after taking dinner. It all will be beneficial for you.
Shivanshu: Pranam Swamiji, Swamiji can you please tell the question answers that were asked by a Yaksha from Yudhistra? What is Yaksha?
Swami Ram Swarup: Sorry, the matter being lengthy, the same cannot be mentioned here. Please study Mahabharat epic.