S: This is my first pregnancy and iam really worried about normal delivery …How will I know when I am in labour and what do I need to do in that state to be calm?
Swami Ram Swarup: You’re advised to please get timely medical checkup. In addition, tips of pregnancy given. Believe God, He will do everything right.
Tips for Pregnancy
It is said in four Vedas that “Mother is the creator of child’s future.” It is in her hands that how she builds her child’s future by adopting good spiritual preaches, which are all mentioned in four Vedas. Some of the aforesaid preaches are written here.
Always be cheerful, wear pious ornaments, wear quite light coloured clothes and not dark, should keep peace in her mind, think welfare of others, should serve her Acharya/Guru (who knows Vedas), avoid such things which can cause anxiety to her.
She should not take stale food, dry food like fried vegetables etc. She should not go in haunted house, cremation ground, shouldn’t stand under the tree at night, shouldn’t get annoyed, or shout. Try to be in happy-pleasant mood all times because this all affects the baby to be a wise.
When a baby is in womb then mother’s every action plays important role in building child’s physique. For child’s physical and mental growth, a mother should be careful about her eating habits and way of living so that it should not affect the child in anyway.
At this stage, simple living and high thinking counts. At this stage mother should recite Gayatri mantra and repeat the name of God both times and read spiritual books because it makes the future of baby bright. Good sceneries and spiritual photos must be seen and baseless photos, baseless talk must be avoided.
Don’t sit on heels. Do not go up and down. Asan on which you sit should be soft. Don’t try to restrain the flow of bathroom, toilet, gas etc. Do not do work hard. Do not take hot and heavy eatables, also do not starve yourself. Don’t see the shallow regions like trenches, gorges, pits anything which is deep like well etc.
Pregnant lady should not put her body to motion frequently. Her body should be kept at rest position as far as possible. Always look at good things and not ugly sights, listen good preach etc. Do not lie on back, lie on body side.
Do not take non-vegetarian food. Food having addiction should be
avoided. Deeds which our perceptions and organs restrain to do, immediately leave that deed in all respect. Food should be simple, juicy and tasty.
When mother enters in 5th month the mind of child is more active, in 6th month intellect, in 7th organs are developed. So a mother should do pious deeds because every action of mother affects the unborn baby unknowingly.
In 8th month, a pregnant lady has two hearts. One heart is her own and the other is of the baby. In this month special attention is to be given
so a mother should be very much careful about it.
For good growth of child and a mother following things can be adopted:
1. In 1st month plain, cold milk should be taken. Take beneficial and nutritive food.
2. In second month lady should take milk having medicinal qualities (in which you can put elayachi, chhuara etc.) after sieving you can have it.
3. In 3rd month take 2 small tablespoon of honey and 1 small tablespoon of ghee in milk. NOTE —-NEVER TAKE IN EQUAL PROPORTION BECAUSE IT IS FATAL.
4. In 4th month mix one tola (app. 10gms) pf fresh butter in milk.
5. In 5th have milk with ghee in it.
6. In 6th and 7th month have milk with kishmish, elayachi, chhuara etc. (these all are applicable if digested, otherwise take advice from physician to take better food.)
7. In 7th month, the pregnant lady experiences itching in her skin specially on her womb’s skin. As far as possible she should tolerate it and should restrain from using her nails over the effected area. She should apply the extract of sandal wood and lotus over her breast and stomach. Other option is that she may apply the mustard oil prepared by boiling sirs’s peel, flower of guava, mustard seeds, mulathi, (these are all medicinal herbs mentioned in Atharvaveda.)
In case itching is not tolerated then she may casually apply her hand over the effected area. Restrain eating sour, bitter, fried food, use less salt, have sweet food and lot of water (at least more than 15 glasses a day). Do not let yourself be effected by constipation. So to avoid constipation have milk with Gulkand.
Please pay attention to these advices because these lead to formation of sanskars on the child, which have a great importance to make child’s future. There are 16 sanskars in human life which are mentioned in our eternal four Vedas.
Human body is blessed by God to attain the salvation during family life and while discharging all duties of family. We should do pious deeds such as Yajyen, yoga practice. In the past three yugas dignities like Vyas Muni, Shri Ram, Mata Sita, Shri Krishna, all did yajyen, yoga practice while living in their family life and doing their respective duties towards Acharya, family, nation etc., and at last they achieved their goal of salvation. So we too should adopt this eternal, Vedic and pious path to achieve the same. Again it is in the hands of a mother to build a good and shining future for her child.
Please, start the day by chanting Gayatri mantra in the early morning sitting on suitable asan like Sukhasan, Siddhasan or Padmasan etc. concentrate on the point between two eyebrows which is called “Agyachakra”. The Gayatri mantra should be chanted along with its meaning both times. Also, please try to perform daily hawan even with Gayatri mantra. Then try to study any of my books daily and put up question if any.
After 15 days chant the Gayatri mantra only thrice thereafter do the name jaap of Almighty God-“Om”. The jaap must be done daily by heart and not orally.
The Gayatri mantra is as follows —
OM BHURBHUVAHA SWAHA TATA SAVITUR VARENYAM BHARGODEVASYA
DHIMAHI DHIYO YO NAHA PRACHODYAT
Meaning of Gayatri mantra stating each word is as follows. Its meaning is based on Vedas and Sanskrit grammar. Grammatical hints are in short please.
Om has three Hindi words. Aa, Uu AND Ma. Aa is meant for Aakaar from which three names of God are built, Viraat, Agni, and Vishwadi. From Uu = uukar from which Hirannyagarbha, Vayu and Tejas names occur and Ma = makaar from which Ishwar, Aditya and Praajyan aadi, holy names of God occur. Rigveda mantra 1/164/46 says God is one but His names are several. But here OM the holy name of God is only being explained.
VIRAAT = Viraat word is made from dhatu ‘Rajrideeptau’ i.e., manifest. Therefore Viraat means He who manifests the universe. As God manifests the universe, thus Viraat is the name of God. Rigveda mandal 10, sukta 129 states that like potter makes pot from clay, similarly God creates universe from non-alive matter prakriti. Prakriti is unseen matter. From unseen matter, the whole universe is created in the visible form. Science also says that matter is never destroyed but changes its form. Suppose a paper is burnt, paper changes its form into ashes. Then ashes are crushed and thrown in air. At this moment, the paper changed into ashes becomes invisible but was never destroyed. Similarly the whole universe at the time of final destruction is turned into prakriti i.e., into unseen form.
AGNI = From dhatu, “ANCHU GATI POOJANAYOHO” the word “AGNI is made. Its meaning is: He who is a form of wisdom. “SARVAJAYEN” i.e., Omniscient. That is, knows each and every atom of universe and even beyond universe. He who is to be known, to be gained and is worshipful. So Agni is the name of God.
VISHWA = Vishwa word is made from dhatu, “VISHPRAVESHANE”. Its meaning is He in whom the universe is entering or He who is entering the universe. So being omnipresent, Vishwa is the name of God.
HIRANNYAGARBHA = i.e., ” JYOTIRVAYIHIRANYAM”. Its meaning is, who is the base of all sun, etc., luminous lokas or He who is the living place of all luminous lokas.
VAYU = from dhatu, “VA GATIGANDHANYOHO”, vayu word is made. Its meaning is He who holds, gives life and destroys and is the mightiest amongst all. So the name of God is Vayu.
TEJ = from dhatu, “TIJA NISHANE”, the word Tej is made meaning He who is self made and self-enlightened and gives light to sun, moon, stars etc. God does not take light from anywhere but gives light to sun, moon, stars, etc. so the unbroken, unobstructed/unproduced and eternal form of light is Almighty God and not sun, moon etc. So the name of God is Tej.
ISHWAR = from dhatu, “ISH ASHWERIYE”, the word Ishwar is made. Its meaning is whose knowledge is thoughtful and true and He who has unlimited wealth, fortune and glory etc. Therefore the name of God is Ishwar. Here it is not out of place to mention that soul (man/woman) has limited qualities and are dependent whereas God is independent and has unlimited qualities that is why He is God.
ADITYA = from dhatu, “DO AVAKHANDANE”, Aditya word is made. Its meaning is the one who cannot be broken into pieces and thus cannot be destroyed. So God’s name is Aditya.
PRAJAYEN (PRAGYA) = from dhatu, “JYEN AVABODHANE”, Prajayen word is made meaning whose wisdom is totally without any misunderstanding and thus he who knows every matter and behavior of whole universe without misunderstanding. So God’s name is Prajayen. So here also it is not out of place to mention that illusion can never attack on God and God is totally free from illusion.
BHUHU = “BHUHU ITI VAYEE PRANAHA” i.e., He who is the base of lives of universe, is most beloved, even more than Prann i.e., breath. So Bhuhu is the name of God.
BHUVAHA= “BHUVAHA ITI APANAHA” i.e., He who is totally free from any sorrow, and the soul removes his own all sorrows after coming in contact with Him. So the name of God is Bhuvaha.
SWAHA = i.e., “SWAHA ITI VYANAHE” who is omnipresent in the universe and is holding the same. So the name of God is Swaha.
SAVITUHU = He who creates the universe. So the name of God is Savituhu.
DEVSYA= who gives all pleasure/merriment, so the name of God is Dev.
VARENNYAM = He who is the most supreme and acceptable. God is most supreme and acceptable for worship.
BHARGAHA = the purest entity (though God is formless, but finding no suitable English word of Sanskrit word, “SHUDH SWARUPAM” the word entity has been used.)
TAT = i.e., the God i.e., of the purest entity.
DHIMAHI = i.e., we must hold (sort of meditation) because
YAHA = the God
NAHA = our,
DHIYAHA = mind(i.e., in our minds)
PRACHODYAT = by inspiration (fulfil the mind with wisdom)
“We meditate the God who is the base of lives’ of universe, totally free from any sorrow, omnipresent, creates the universe, gives all pleasure/merriment, most supreme and acceptable, purest entity; May the God enlighten our minds with wisdom by His inspiration”.
Here it is not out of place to mention that idea of a (one) Ved mantra is based on ideas of several Ved mantras. So in the above Gayatri mantra, there are three things —-
Bhuhu, Bhuvaha, Swaha, Savituhu, Bhargaha, Devsya are some qualities amongst unlimited qualities of God. These are called Stuti i.e., to say about God with His real qualities and not self made etc.
Secondly Dhimahi means meditation i.e., one should always sit in meditation and do hard and pious deeds for which he will have to study Vedas in full, while discharging moral duties towards family and nation.
Third and last is DHIYO YO NAHA PRACHODYAT. It is a prayer to God explanation of which is cited above.
How to do havan
Please sit in the morning to perform havan. Havan must be in sunlight then it is more beneficial. Then half a bowl of fresh water with a tablespoon must be with you with small twigs especially of mango tree if possible, havan samagri, ghee, camphor and match box must be there with you. Please sit on sukh asan on four times folded blanket and blanket must be on mat.
Sukh asan i.e., sit on duly folded feet in comfortable position. Then first close your eyes and concentrate between two eyebrows and chant Gayatri mantra three times within heart and not by mouth. Then open your eyes.
Take one spoon of water in right palm. Chant this mantra, OM AMRITO UPASTRANMASI SWAHA and drink the water which you have put in your palm. Then again take the spoon of water in right palm then chant the next mantra, OM AMRITA APIDHANMASI SWAHA, and drink the water. Then again take the water in right palm and chant the mantra, OM SATYAM YASHAH SHRI MAYI SHRI SHRAYTAAM SWAHA, and drink the water. Then wash the right palm while sitting, with the same water kept in bowl.
Then put the twigs into havan kund with one piece of camphor and burn it. During this process chant the Gayatri mantra again and again till such time the fire is lighted sufficiently. Then chant the Gayatri mantra and at the last add the word Swaha and offer ghee with tablespoon, quantity equivalent to 4 to 5 drops. And if you are alone then also offer in fire pinch of havan samagri from your right hand’s finger and thumb avoiding forefinger. So this offering may be of 11 times, 21 times or 51 times as the time suits. It is the simplest way and I have not quoted the complete method of Yajyen. The havan with Ved mantras are always offered as the best worship of God only please. Do havan daily and both times
Anonymous: How should one do Hanuman bhakti? What should we offer to
Hanuman ji on Tuesday?
Swami Ram Swarup: Our Vedas tell only to worship Formless, Almighty, Omnipresent
God who creates, nurses and destroys the universe. Knowledge of Vedas
emanates direct from God. So, we must follow Vedic path.
Nitesh: Pranaam guruji please give me some evidences that God is present at every place like school, home, park, etc.
Swami Ram Swarup: My blessings to you. In this regard, I paste my relevant answer- God is omnipresent and the fact has been stated in all four Vedas like Yajurveda mantra 40/1 and 8. It means God is everywhere, within us as well as outside also. In sun, moon, bathroom, water etc., and thus there is no space where a man can hide himself to do sins because God is everywhere and seeing every body every time. You see, the rays of
sun touch the earth including urine, toilet, dirty gutters etc., but
the rays do not get effected from dirt. God is the minutest/subtlest
matter than air, sunrays etc., and has a divine quality and nature
that God is even within stomach where toilet, urine is present but
remains always the purest.
It is pertinent to mention here that even soul that resides in the
left eye of the body while being awake and moves to throat and then to
heart in the stage of seeing dreams and while having sound sleep
respectively is also so minute and subtle that he can’t be touched by
blood, skin or wall of arteries etc. Then what to talk of God who is
even more minute and subtle than soul.
Yajurveda mantra 40/1 states-
“EESHAVASYAMIDAM SARVAM YAT KINCHCH JAGATYAM JAGAT”
i.e., whatever there is in the universe, the God being omnipresent, is
present in all the matters. That is why, we say that God is
– Vedas state that God is omnipresent, He is everywhere, He is
Almighty, does not take avtar, He is Formless. He is the purest and
does not face the result of any deeds etc. He creates, nurses and
destroys the universe etc. However, God is beyond calculation, beyond
imagination and beyond description.
Almighty God is the purest matter in the universe. You see God is
omnipresent therefore also is present in our stomach, stool, urine,
blood, etc., but no any matter is able to touch Him. He (God) thus
always remains the purest.
There are several Sankhya Shastra sutras exist which state about the
formless omnipresent God. For example- Sankhya shastra sutra 3/56
“Sa Hi Sarvvit Sarvkarta” ,
Meaning= (Hi) because (Sa) He i.e., God (Sarvvit) omniscient/knower of
everybody and (Sarvkarta) creator of the world i.e., God is
omnipresent/omniscient and creator of the universe.