Deen: Saadar pranam, I have been sitting in meditation for around an hour on most days. Is the time sufficient in family life for achieving a good stage or I should try to increase it?
Also, I have been losing weight since I have started sitting in meditation for a longer time. Is it normal?
Swami Ram Swarup: My blessings to you. If you can increase the time of meditation, then it will be good otherwise one hour daily in morning and one hour in evening is sufficient in family life.

If your weight is normal after decreasing then it is all good.

Prachi: How to use ‘medhawardhan mantra’ of arthaved?
Swami Ram Swarup: While doing daily agnihotra, aahuti of Atharvaved mantra may be included to be offered.