Dharmesh: Please send me Brahamcharya Dukh Nivarak Divya Mani.
Swami Ramswarup: On receipt of your postal address, book will be sent to you.

Jay: I need a book in Tamil.
Swami Ramswarup: Please send full description of the book to enable us to send you the same.

Suri: Pranaam Swamiji, I have copied below, one of the method of pranayama through a website, is this the correct way, please advice?
Swami Ramswarup: My blessings to you. In this connection, I would like to advise you that the fundamental process to do the prannayam is this that it should be learnt personally from learned acharya who knows Vedas and Ashtang Yoga Philosophy. Otherwise method of practising the prannayam may be harmful.

So, I would advise you to learn the lome-vilome prannayam from a learned acharya as quoted above. You may seek the acharya locally under the guidance of local Arya Samaj purohit. Benefit of prannayam as quoted by you are mostly correct. Yet prannayam must be practiced under guidance of learned acharya.

Deepasha: Pranam swamiji, mujhe tashashwanta ka angrezi wala meaning samaj me nahi aaya kya aap use hindi me batayenge plz.
Swami Ramswarup: My blessings to you, my daughter. Is sansar mein do padarth vidyamaan hain – ek jad aur doosra chetan. Jad prakriti hai jo shashvanta arthat sanatan aur chetan jeevatma, weh bhi shashvanta arthat sanatan hai.Ta ka artha hai do arthat prakriti aur jeevatma, yeh do padarth shashvanta arthat anadi hain.