Aryavinod: Namastey guruji..swamiji ME jab lagatar 15 min.tak anulom vilom pranayam karta hu toh sare sharir me chitiyo ki si gati ka anubhav hota hai,pls bataye ye kya hai?
Swami Ram Swarup: Namasteji. Lagataar pandrah minute tak lom-vilom prannayam karne ke paschat jo aapke shareer mein chitiyon jaise ehsaas hota hai weh buraa nahin hai, accha hai. Is kriya se shareer ke sare cell khul jaate hain. Han! Yeh avashya hai ki aap agar 6-7 months se zyada yeh prannaym kar rahe hain toh ab adhik na karein. Ginti me kewal 11 athwa 21 prannaym rozana kaafi hain. Kyunki yeh prannayam kewal nas-nadiyon ko saaf karne ke liye kiya jaata hai, uske paschat chhod diya jaata hai aur doosre prannaym acchey yoga teacher se seekh kar kiye jaate hain, jinse dhyan ekagra hota aur aatmik laabh hota hai.
Aashish: Swami g namaskar, I am recently married, want to know what vedas guide us about the relationship with my partner?
Swami Ram Swarup: Namaskarji. Vedas guide us that our married life must be peaceful, happy and long lived, for which Vedic education is essential to be attained because the subject is lengthy, therefore I would presently advice you to read my book – Vedas divine light Part-III which beautifully describes about duties of husband towards wife and vice-versa.
Secondly, Brahmacharya matter is most important to live long in family life as well. So, I would also advice you to read my book named — Brahmacharya – dukh nivarak divya manni (in Hindi) worth Rs.100/-, excluding postal charges. The book can be sent to you on receipt of your postal address, if you desire. Book will give you immense knowledge.
Kunika: What is the common name of Gorochan?
Swami Ram Swarup: Gorochan word connected with cow matter exists but no other synonym exists.