Dinesh: Pranam Swamiji, What is the best way of doing meditation and how can one know that the meditation he/she doing is correct?also I was wanting to know the benefits of eating tulsi leaves? Please reply soon.
Swami Ram Swarup: My blessings to you. Meditation is the seventh part of Ashtang Yog Philosophy. Its eight parts are yam, niyam, asan, prannayam, pratyahaar, dharnna, dhyan, Samadhi.
So, it is an eternal tradition that the said philosophy is learnt in person from a learned acharya of Vedas and Ashtang Yog Philosophy. You are therefore advised either to come here or seek local learned acharya to learn meditation properly which is mentioned in Vedas.

Tulsi has several qualities. Some of them are mentioned here- It is used in skin diseases.
The extract obtained from different parts of this plant are extensively brought to use for curing various diseases such as
Common Cold, Headaches, Inflammation, Heart Disease, Malaria, Stomach Disorders, Heart Disorders, Kidney Stones etc.

Modern scientific research offers lot of evidence that Tulsi Reduces stress, Enhances stamina,
Relieves inflammation, lowers cholesterol, Eliminates toxins, Protects against radiation, prevents gastric ulcers, lowers fevers, improves digestion and provides a rich supply of antioxidants and other nutrients.

Tulsi is especially effective in supporting the heart, blood vessels, liver, and lungs and also regulate blood pressure and blood sugar.

Sapana: Pranam swamiji!! Aapka bahot bahot aabhar,ke aapne mere shankao ka nirasan kiya. Kya ‘garud puran’ me likhi baate sach hai? Kaunsa garud puran padhane ke liye genuine hai? Kisibhi vyakti ki mrityu ke paschat unki aatma ko shanti pradan karne ke liye kya karna chahiye?
Swami Ram Swarup: Mera aapko ashirwad beti. Aur jab bhi kuchh poochhna ho aap faurn likhein, garud purann mein likhee baatein sach nahi hain apitu ved virudh hain. Isliye vedon ke vidwaan garud purann ko nahi maante, mrityu ke pashchat atma kee shanti ke liye ved mantron se yajyen karna chahiye.

Aishwarya: Ramayan me kitni chopai hain?
Swami Ram Swarup: Sorry, yeh aap Ramayan khud pad kar dekh lein. Aapko achchha gyan bhi ho jayega.