S S: I am suffering from severe muscle pains.
Swami Ramswarup: First of all, you are advised to seek medical opinion immediately, if you have not taken as yet. Secondly, I am away and cannot teach you the yoga philosophy. So, please make contact with local yoga teacher to learn asan, prannayam and meditation. Must chant Gayatri mantra daily and do daily havan with Gayatri mantra. Awake early in the morning for morning walk and light exercises. God will listen to you and you will be O.k.

S S: I am suffering from severe muscle pains.
Swami Ramswarup: First of all, you are advised to seek medical opinion immediately, if you have not taken as yet. Secondly, I am away and cannot teach you the yoga philosophy. So, please make contact with local yoga teacher to learn asan, prannayam and meditation. Must chant Gayatri mantra daily and do daily havan with Gayatri mantra. Awake early in the morning for morning walk and light exercises. God will listen to you and you will be O.k.

Shel: Paap and punya are calculated in eons. So I wanted to know how to do it.
Swami Ramswarup: My blessings to you. Paap (sins) and Punya (pious ones) are calculated on the basis of bad and good deeds respectively. Bad/sins deeds are those which are against the Vedas and all holy/spiritual books. And pious deeds are those which are done according to Vedas and all holy books. Therefore those who always make contact with learned acharya to listen to Vedas /holy books, they understand the form of pious and bad deeds because its philosophy is very elaborate. On the other hand, God says that human body is meant to listen to preach of Vedas/holy granths from an acharya to destroy the sorrows and to get long, happy life. So, we must obey the God to achieve the target of human life. However, I could not understand the word “eons” quoted by you; please, clarify.

Siddharth Bajaj: How to do Bahyantar and Abhyantar prannayam?
Swami Ramswarup: In abhyantar prannayam the breath is inhaled and stopped inside. It is stopped for sometime easily and then the breath is exhaled and stopped outside easily. This is Bahyantar prannayam. The process is repeated again and again. But it must not be done without the guidance of an experienced yoga teacher personally otherwise harm may be caused.

D R: Well you had asked for my address so that you could send me the book on Bhramacharya as I cannot afford to buy it.
Swami Ramswarup: My blessings to you, my daughter. You are most welcome. The books have since been sent to you please free of cost.

D: Guruji. Charan Sparsh. First, I want to tell you thanks that you have shown us the very right path as with daily yoga and havan with Ved mantras, I am getting really benefits. I am reading ved mantras specially gaytri mantra from your book which you had sent, I want to know for beginners which Ved book I have to read in starting from all four books? I can get book from here in my city?
Swami Ramswarup: My blessings to you. You are welcome, please. Your worship viz., havan and Yoga practice is based on eternal knowledge of Vedas which emanates direct from God. So, I congratulate you for adopting the eternal path. To study the Vedas directly is almost a typical and impossible task, please. You are therefore advised to read the following books first to enter the knowledge of Vedas.
List of books is appended below, please —–
S. No. NAME OF BOOK COST PAGES
1.VEDANTA & ETERNAL VEDAS’
PHILOSOPHY PT I 31.00 77

2. VEDANTA AND ETERNAL VEDAS’
PHILOSOPHY PT II 2O.00 92
3. YOGA A DIVINE VEDAS PHILOSOPHY 65.00 123
4. VEDAS A DIVINE LIGHT 80.00 190
5. PROTECT THE HOLY COW, SAY VEDAS 40.00 58
6. VEDAS A DIVINE LIGHT PT.II 121.00 279
7. VEDAS A DIVINE LIGHT PT.III 100.00 126
IN ENGLISH (1-7)
8. VEDIC PRAVACHAN SANGRAH –I (IN HINDI) 51.00 119

After completing the study of the said books, then you must start study of Rigveda first.

D: I wanted to ask that if i keep my feet in water with salt is it ok for remove negativity as some one told me we should not keep feet on salt.
Swami Ramswarup: My blessings to you. Normally, we must not keep our shoes or feet over salt or any edible (food) but when the salt is used as medicine then anybody can put his feet in the water mixed with salt.