Sachin: Namastey. Can you send me a book written by you for asans and relaxation of mind?
Swami Ramswarup: Namasteji. sorry, I’ve not yet written book on asans but I always preach it. For relaxation of mind, maintain of Brahmacharya , daily morning walk, light exercise, practice of asan-prannayam and meditation is required which gives lot of mental and physical power, and the person always remains fresh.