Swetha: I am 23 years old.I want to increase my height.is there any medicine that I can rely on? Please reply soon. I am 143 cm and my parents are slightly taller than me.
Swami Ramswarup: At this stage, when you are 23 years old, I’m sorry, nothing can be done. No doubt, uptil 25 years of age, the height can be increased. So, you must try your level best to do the following-
1.) Daily race in the morning and evening.
2.) Perform daily Pashchimauttan asan, both times
3.) Do daily Taad asan.
Hope for the best.